why rowdy?

  • infrared light

    Experience the transformative power of infrared heated workouts at ROWDY MERMAID. Unlike traditional heating systems, our infrared radiant heating system delivers the same comforting warmth as the sun's rays without emitting harmful UV rays. Infrared light penetrates deep into the skin, promoting detoxification and healing from within. This natural, non-invasive, and painless heat raises your core body temperature, inducing a deep, detoxifying sweat that targets toxins at their source. The benefits of infrared light are numerous and profound. From aiding in detoxification and pain relief to reducing muscle tension and promoting relaxation, our infrared-heated workouts offer a holistic approach to wellness. Experience improved circulation, weight loss, skin purification, and enhanced immune function, all while enjoying the soothing warmth of our studio. Step into our infrared-heated room and discover a new level of fitness and rejuvenation at ROWDY MERMAID.

    Your body, mind, and soul will thank you!

  • exercise diversity

    We believe in a well-rounded approach. Therefore, we have everything from high intensity to low intensity workouts. we’ve got your back no matter what energy you’ve got!

  • improved mental health

    movement is medicine for the mind. simple as that. our bodies store emotions and energy. by adding in movement to our daily routine, we rid the body of pent up emotions. oh and we have so much fun while doing so! we guarantee you will walk out of rowdy with this light glow about you. this is because Rowdy workouts uplift your spirit and provide better energy to carry you throughout your day!

FAQs

  • Our classes are packed with energy and open to all levels. Whether you're a seasoned sea warrior or dipping your toes for the first time, our instructors are here to guide you with a "do what you can" attitude.

  • Make a splash by arriving 10 minutes before class! It's your chance to check in, set up your mat, and catch some pre-class vibes.

  • Absolutely! You can rent a mat for just $5 and get ready to ride the waves of your workout with comfort and style.

  • Prepare to get wet!

    We suggest you bring towel to cover your mat.

    Our classes are all about freedom of movement and comfort, you may wear whatever you choose on your feet sneakers, socks, or barefoot!

  • We've got you covered! When you enter the studio, we please ask you put all personal items in the cubbies to make more room for it ROWDY activities.

  • While we don't have showers, our vanity station is stocked with all-natural treasures to freshen up before you head back to shore!

  • We were born to move, and at ROWDY MERMAID, we've crafted our programming to keep you in motion every day. Our diverse range of classes covers everything from strength and cardio to mobility and mindfulness, ensuring a well-rounded workout experience tailored to your needs and goals.

    Feel free to dive into multiple classes in a row, but remember to listen to your body and give yourself a break when needed.

    Hydration, proper nutrition, and quality sleep are key ingredients for success in your fitness journey.

  • Absolutely! Your class package is your ticket to ride the currents of burn , barre, sculpt, and yoga classes alike.

    Embrace the variety and versatility of our offerings as you sculpt, burn, and flow into unless opportunity!